Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a delightful plate featuring perfectly seared salmon paired with crisp steamed green beans and a velvety garlic mashed cauliflower enhanced with a touch of Greek yogurt. This dish captures a balance of rich flavors and light textures, making it a nourishing and dynamic dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
41.3g
Fat
28.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 tablespoon Butter

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes on each side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, around 8-10 minutes.

  • 5

    In a blending bowl, combine the steamed cauliflower, minced garlic, nonfat Greek yogurt, and butter. Blend or mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a delightful plate featuring perfectly seared salmon paired with crisp steamed green beans and a velvety garlic mashed cauliflower enhanced with a touch of Greek yogurt. This dish captures a balance of rich flavors and light textures, making it a nourishing and dynamic dinner option.

NUTRITION

490kcal
Protein
41.3g
Fat
28.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 tablespoon Butter

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes on each side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, around 8-10 minutes.

  • 5

    In a blending bowl, combine the steamed cauliflower, minced garlic, nonfat Greek yogurt, and butter. Blend or mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.