Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and refreshing midday meal featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced dish is designed to fuel your afternoon while keeping the flavors bright and satisfying.

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NUTRITION

386kcal
Protein
41g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and lightly drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    For the roasted broccoli, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. A 1/2 cup serving of cooked quinoa is ideal for this recipe.

  • 7

    Assemble the meal by serving the grilled chicken breast alongside a portion of quinoa and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and refreshing midday meal featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced dish is designed to fuel your afternoon while keeping the flavors bright and satisfying.

NUTRITION

386kcal
Protein
41g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and lightly drizzle with a small amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    For the roasted broccoli, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. A 1/2 cup serving of cooked quinoa is ideal for this recipe.

  • 7

    Assemble the meal by serving the grilled chicken breast alongside a portion of quinoa and roasted broccoli. Enjoy your nutritious lunch!