Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet with a light seasoning, complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. The dish is designed to deliver a satisfying umami flavor while fitting neatly within your targeted protein and calorie ranges.

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NUTRITION

422kcal
Protein
38.9g
Fat
24.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it reaches your preferred level of doneness.

  • 3

    While the salmon cooks, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, chop 1 cup of cauliflower into florets and steam or boil until soft, approximately 8-10 minutes.

  • 5

    Mash the steamed cauliflower with a fork or immersion blender, then stir in 1 tsp of extra virgin olive oil, and season with a pinch of salt and black pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet with a light seasoning, complemented by tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. The dish is designed to deliver a satisfying umami flavor while fitting neatly within your targeted protein and calorie ranges.

NUTRITION

422kcal
Protein
38.9g
Fat
24.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the 6 oz salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it reaches your preferred level of doneness.

  • 3

    While the salmon cooks, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 4

    Meanwhile, chop 1 cup of cauliflower into florets and steam or boil until soft, approximately 8-10 minutes.

  • 5

    Mash the steamed cauliflower with a fork or immersion blender, then stir in 1 tsp of extra virgin olive oil, and season with a pinch of salt and black pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!