Crispy Egg and Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Vegetable Hash

Enjoy a hearty and satisfying meal featuring a crispy hash of sweet potato, bell pepper, and onion accented with savory turkey sausage, topped with perfectly cooked eggs. This dish delivers a delightful mix of textures and flavors—crispy edges, tender vegetables, and silky eggs—for a balanced start any time of day.

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NUTRITION

567kcal
Protein
37.3g
Fat
26.2g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage

150 grams Sweet Potato

1 medium Red Bell Pepper

½ cup chopped Yellow Onion

½ teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and chop the yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add ½ teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until slightly browned.

  • 4

    Add the diced sweet potato, bell pepper, and onion to the pan. Season with a pinch of salt and pepper and cook until the vegetables are tender and beginning to crisp on the edges, about 8-10 minutes. Stir occasionally for even cooking.

  • 5

    Make small wells in the hash and crack in the eggs. Cover the skillet and cook until the egg whites are set but the yolks remain soft, about 3-4 minutes. Alternatively, cook to your desired doneness.

  • 6

    Remove from heat, adjust seasonings if needed, and serve immediately.

Crispy Egg and Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Vegetable Hash

Enjoy a hearty and satisfying meal featuring a crispy hash of sweet potato, bell pepper, and onion accented with savory turkey sausage, topped with perfectly cooked eggs. This dish delivers a delightful mix of textures and flavors—crispy edges, tender vegetables, and silky eggs—for a balanced start any time of day.

NUTRITION

567kcal
Protein
37.3g
Fat
26.2g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage

150 grams Sweet Potato

1 medium Red Bell Pepper

½ cup chopped Yellow Onion

½ teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and chop the yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add ½ teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until slightly browned.

  • 4

    Add the diced sweet potato, bell pepper, and onion to the pan. Season with a pinch of salt and pepper and cook until the vegetables are tender and beginning to crisp on the edges, about 8-10 minutes. Stir occasionally for even cooking.

  • 5

    Make small wells in the hash and crack in the eggs. Cover the skillet and cook until the egg whites are set but the yolks remain soft, about 3-4 minutes. Alternatively, cook to your desired doneness.

  • 6

    Remove from heat, adjust seasonings if needed, and serve immediately.