Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

Savor tender, maple-glazed chicken paired with sweet roasted carrots and crisp green beans. This balanced dish offers a delightful play of flavors and textures, making it a wholesome and satisfying meal.

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NUTRITION

361kcal
Protein
38.2g
Fat
8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Maple Syrup

1 cup Carrots, sliced

1 cup Green Beans, trimmed

1 tsp Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss sliced carrots with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the carrots roast, season the chicken breast lightly with salt, pepper, and garlic powder. In a skillet over medium heat, add the chicken and cook for about 5-6 minutes on each side or until golden and cooked through.

  • 4

    During the last few minutes of cooking, drizzle the maple syrup over the chicken in the skillet, allowing it to form a light glaze. Flip the chicken a couple of times to ensure the glaze coats evenly.

  • 5

    In a separate pan or by steaming briefly, cook the green beans until they are just tender yet still crisp, about 3-4 minutes. Optionally, season with a pinch of salt and garlic powder.

  • 6

    Plate the glazed chicken alongside the roasted carrots and crispy green beans. Serve warm and enjoy the balance of sweet and savory flavors.

Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

Savor tender, maple-glazed chicken paired with sweet roasted carrots and crisp green beans. This balanced dish offers a delightful play of flavors and textures, making it a wholesome and satisfying meal.

NUTRITION

361kcal
Protein
38.2g
Fat
8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Maple Syrup

1 cup Carrots, sliced

1 cup Green Beans, trimmed

1 tsp Olive Oil

Salt and Pepper, to taste

Garlic Powder, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss sliced carrots with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the carrots roast, season the chicken breast lightly with salt, pepper, and garlic powder. In a skillet over medium heat, add the chicken and cook for about 5-6 minutes on each side or until golden and cooked through.

  • 4

    During the last few minutes of cooking, drizzle the maple syrup over the chicken in the skillet, allowing it to form a light glaze. Flip the chicken a couple of times to ensure the glaze coats evenly.

  • 5

    In a separate pan or by steaming briefly, cook the green beans until they are just tender yet still crisp, about 3-4 minutes. Optionally, season with a pinch of salt and garlic powder.

  • 6

    Plate the glazed chicken alongside the roasted carrots and crispy green beans. Serve warm and enjoy the balance of sweet and savory flavors.