Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Enjoy a delicate plate featuring a perfectly seared cod fillet enhanced with a bright lemon zest, served alongside tender steamed broccoli and a light quinoa base. This dish offers a harmonious balance of flavors, textures, and vibrant colors, making it both visually appealing and nutritionally balanced.

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NUTRITION

432kcal
Protein
48.6g
Fat
17.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

2 cups Broccoli

1/4 cup Cooked Quinoa

3 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1.5 teaspoons of olive oil and sear the cod fillet for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the cod is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the cooked quinoa if not already done, warming it slightly.

  • 5

    Plate the quinoa as a base, then arrange the steamed broccoli on the side of the cod. Drizzle the remaining olive oil over the broccoli and quinoa.

  • 6

    Finish by sprinkling the lemon zest over the cod and vegetables for a burst of fresh flavor before serving.

Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Enjoy a delicate plate featuring a perfectly seared cod fillet enhanced with a bright lemon zest, served alongside tender steamed broccoli and a light quinoa base. This dish offers a harmonious balance of flavors, textures, and vibrant colors, making it both visually appealing and nutritionally balanced.

NUTRITION

432kcal
Protein
48.6g
Fat
17.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

2 cups Broccoli

1/4 cup Cooked Quinoa

3 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1.5 teaspoons of olive oil and sear the cod fillet for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the cod is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the cooked quinoa if not already done, warming it slightly.

  • 5

    Plate the quinoa as a base, then arrange the steamed broccoli on the side of the cod. Drizzle the remaining olive oil over the broccoli and quinoa.

  • 6

    Finish by sprinkling the lemon zest over the cod and vegetables for a burst of fresh flavor before serving.