Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

A light yet satisfying start to your day, this egg white scramble combines lean turkey breast, fresh spinach, and a hint of rich olive oil, served with a crisp slice of whole-grain toast and a quarter of creamy avocado to balance the flavors and textures perfectly.

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NUTRITION

366kcal
Protein
39.6g
Fat
14.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 ounces turkey breast, diced (approx 56g)

1 cup raw spinach (approx 30g)

1.5 teaspoons extra virgin olive oil (approx 7.5g)

1 slice whole-grain toast (approx 28g)

1/4 medium avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully set.

  • 5

    Toast the whole-grain bread slice while the scramble finishes cooking.

  • 6

    Plate the egg white scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

A light yet satisfying start to your day, this egg white scramble combines lean turkey breast, fresh spinach, and a hint of rich olive oil, served with a crisp slice of whole-grain toast and a quarter of creamy avocado to balance the flavors and textures perfectly.

NUTRITION

366kcal
Protein
39.6g
Fat
14.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 ounces turkey breast, diced (approx 56g)

1 cup raw spinach (approx 30g)

1.5 teaspoons extra virgin olive oil (approx 7.5g)

1 slice whole-grain toast (approx 28g)

1/4 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully set.

  • 5

    Toast the whole-grain bread slice while the scramble finishes cooking.

  • 6

    Plate the egg white scramble alongside the toast and top with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast.