Healthy Warm Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Warm Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Warm Chocolate Protein Mug Cake

Enjoy a warm, chocolatey mug cake that perfectly balances rich cocoa flavor with a protein kick. This quick, single-serving treat is not only delicious but also designed to support your protein goals while staying within a mindful calorie range, making it a perfect meal replacement or energizing snack any time of the day.

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NUTRITION

345kcal
Protein
41.5g
Fat
13.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large egg whites

1/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

2 tbsp Oat Flour

1 tbsp Natural Peanut Butter

1/4 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, egg whites, almond milk, cocoa powder, oat flour, and baking powder until smooth.

  • 2

    Add a pinch of salt and stir in the natural peanut butter to incorporate it fully into the batter.

  • 3

    Microwave the mug on high for 60-90 seconds. Check the consistency; if needed, continue microwaving in 15-second intervals until the cake has set but remains moist in the center.

  • 4

    Allow the mug cake to cool slightly before enjoying. Optionally, top with a light dusting of cocoa powder or a few slices of banana if desired.

Healthy Warm Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Warm Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Warm Chocolate Protein Mug Cake

Enjoy a warm, chocolatey mug cake that perfectly balances rich cocoa flavor with a protein kick. This quick, single-serving treat is not only delicious but also designed to support your protein goals while staying within a mindful calorie range, making it a perfect meal replacement or energizing snack any time of the day.

NUTRITION

345kcal
Protein
41.5g
Fat
13.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large egg whites

1/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

2 tbsp Oat Flour

1 tbsp Natural Peanut Butter

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the protein powder, egg whites, almond milk, cocoa powder, oat flour, and baking powder until smooth.

  • 2

    Add a pinch of salt and stir in the natural peanut butter to incorporate it fully into the batter.

  • 3

    Microwave the mug on high for 60-90 seconds. Check the consistency; if needed, continue microwaving in 15-second intervals until the cake has set but remains moist in the center.

  • 4

    Allow the mug cake to cool slightly before enjoying. Optionally, top with a light dusting of cocoa powder or a few slices of banana if desired.