Spicy Sautéed Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sautéed Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Sautéed Shrimp with Creamy Grits

Enjoy a vibrant dish featuring spicy, succulent shrimp perfectly sautéed in olive oil with garlic and chili flakes, served atop a bed of luxuriously creamy grits enriched with a touch of skim milk and melted reduced-fat cheddar. Every bite is a balance of spice, creaminess, and fresh flavor—a satisfying option for any meal of the day.

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NUTRITION

509kcal
Protein
48.3g
Fat
16.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, raw

0.5 cup dry stone-ground grits

0.25 cup skim milk

0.25 cup reduced-fat cheddar cheese

1 tsp olive oil

1 garlic clove

0.5 tsp red chili flakes

1 pinch salt

1 pinch black pepper

1 tbsp fresh parsley

1.5 cup water

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with a pinch of salt, pepper, and red chili flakes.

  • 2

    In a saucepan, bring water to a boil. Stir in the dry grits, reduce heat, and simmer for about 20 minutes until thick and creamy, stirring occasionally.

  • 3

    During the last 5 minutes of cooking, stir in the skim milk to enrich the grits.

  • 4

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 6

    Stir the reduced-fat cheddar into the hot grits until melted and well combined.

  • 7

    Plate a serving of creamy grits and top with the spicy sautéed shrimp. Garnish with freshly chopped parsley.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.

Spicy Sautéed Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sautéed Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Sautéed Shrimp with Creamy Grits

Enjoy a vibrant dish featuring spicy, succulent shrimp perfectly sautéed in olive oil with garlic and chili flakes, served atop a bed of luxuriously creamy grits enriched with a touch of skim milk and melted reduced-fat cheddar. Every bite is a balance of spice, creaminess, and fresh flavor—a satisfying option for any meal of the day.

NUTRITION

509kcal
Protein
48.3g
Fat
16.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, raw

0.5 cup dry stone-ground grits

0.25 cup skim milk

0.25 cup reduced-fat cheddar cheese

1 tsp olive oil

1 garlic clove

0.5 tsp red chili flakes

1 pinch salt

1 pinch black pepper

1 tbsp fresh parsley

1.5 cup water

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with a pinch of salt, pepper, and red chili flakes.

  • 2

    In a saucepan, bring water to a boil. Stir in the dry grits, reduce heat, and simmer for about 20 minutes until thick and creamy, stirring occasionally.

  • 3

    During the last 5 minutes of cooking, stir in the skim milk to enrich the grits.

  • 4

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 6

    Stir the reduced-fat cheddar into the hot grits until melted and well combined.

  • 7

    Plate a serving of creamy grits and top with the spicy sautéed shrimp. Garnish with freshly chopped parsley.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.