Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a comforting bowl of pasta tossed with juicy garlic-infused chicken and tender roasted broccoli. The dish features a delicate light cream sauce that adds creaminess without overwhelming richness, striking the perfect balance between hearty satisfaction and fresh, vibrant flavors.

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NUTRITION

465kcal
Protein
47.4g
Fat
10.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup chopped Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 oz Low-Fat Cream Cheese

1/4 cup Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 15-18 minutes or until tender and slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, sauté the chicken until golden on the outside and cooked through, about 5-6 minutes per side. Remove and slice the chicken.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, add minced garlic and briefly sauté until fragrant. Stir in the chicken broth and low-fat cream cheese, whisking until a smooth, creamy sauce forms. Adjust seasoning with salt and pepper.

  • 5

    Add the cooked pasta and roasted broccoli to the skillet, then gently toss with the sauce. Fold in the sliced chicken and heat through for 1-2 minutes.

  • 6

    Plate the dish and enjoy your creamy garlic chicken pasta with roasted broccoli.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a comforting bowl of pasta tossed with juicy garlic-infused chicken and tender roasted broccoli. The dish features a delicate light cream sauce that adds creaminess without overwhelming richness, striking the perfect balance between hearty satisfaction and fresh, vibrant flavors.

NUTRITION

465kcal
Protein
47.4g
Fat
10.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup chopped Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 oz Low-Fat Cream Cheese

1/4 cup Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 15-18 minutes or until tender and slightly crispy.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, sauté the chicken until golden on the outside and cooked through, about 5-6 minutes per side. Remove and slice the chicken.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, add minced garlic and briefly sauté until fragrant. Stir in the chicken broth and low-fat cream cheese, whisking until a smooth, creamy sauce forms. Adjust seasoning with salt and pepper.

  • 5

    Add the cooked pasta and roasted broccoli to the skillet, then gently toss with the sauce. Fold in the sliced chicken and heat through for 1-2 minutes.

  • 6

    Plate the dish and enjoy your creamy garlic chicken pasta with roasted broccoli.