Lemon-Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Asparagus

Enjoy this vibrant dish of lemon-herbed grilled chicken paired with tender roasted asparagus, delicately dressed with olive oil and fresh lemon juice for a refreshingly light yet flavorful meal.

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NUTRITION

340kcal
Protein
38.2g
Fat
17.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil (for chicken marinade)

1 tsp Olive Oil (for roasting asparagus)

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine 2 teaspoons of olive oil, lemon juice, mixed fresh herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly crisped.

  • 6

    Slice the grilled chicken and serve alongside the roasted asparagus.

Lemon-Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Roasted Asparagus

Enjoy this vibrant dish of lemon-herbed grilled chicken paired with tender roasted asparagus, delicately dressed with olive oil and fresh lemon juice for a refreshingly light yet flavorful meal.

NUTRITION

340kcal
Protein
38.2g
Fat
17.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil (for chicken marinade)

1 tsp Olive Oil (for roasting asparagus)

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine 2 teaspoons of olive oil, lemon juice, mixed fresh herbs, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly crisped.

  • 6

    Slice the grilled chicken and serve alongside the roasted asparagus.