Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant, flavorful dish featuring lightly breaded chicken breast baked to crispy perfection, complemented by a tangy homemade sweet and sour glaze and a medley of roasted vegetables. A satisfying and balanced meal perfect for dinner.

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NUTRITION

404kcal
Protein
43.3g
Fat
9.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

15 g Panko Breadcrumbs

1/4 cup Pineapple Chunks

2 tbsp Pineapple Juice

1 tsp Honey

1 tsp Rice Vinegar

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, whisk the egg white until slightly frothy.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with panko breadcrumbs. Place the chicken on one side of the baking sheet.

  • 4

    In a small bowl, combine pineapple juice, honey, and rice vinegar to create a light sweet and sour sauce. Stir in the pineapple chunks.

  • 5

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them on the other side of the baking sheet.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy, and the vegetables are tender and slightly charred.

  • 7

    Halfway through cooking, spoon a little of the sweet and sour sauce over the chicken for extra flavor. Once done, plate and drizzle any remaining sauce over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant, flavorful dish featuring lightly breaded chicken breast baked to crispy perfection, complemented by a tangy homemade sweet and sour glaze and a medley of roasted vegetables. A satisfying and balanced meal perfect for dinner.

NUTRITION

404kcal
Protein
43.3g
Fat
9.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

15 g Panko Breadcrumbs

1/4 cup Pineapple Chunks

2 tbsp Pineapple Juice

1 tsp Honey

1 tsp Rice Vinegar

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, whisk the egg white until slightly frothy.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with panko breadcrumbs. Place the chicken on one side of the baking sheet.

  • 4

    In a small bowl, combine pineapple juice, honey, and rice vinegar to create a light sweet and sour sauce. Stir in the pineapple chunks.

  • 5

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them on the other side of the baking sheet.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy, and the vegetables are tender and slightly charred.

  • 7

    Halfway through cooking, spoon a little of the sweet and sour sauce over the chicken for extra flavor. Once done, plate and drizzle any remaining sauce over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.