Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Quinoa

Enjoy a vibrant dish featuring tender lemon-herb roasted chicken paired with a medley of crispy roasted vegetables and perfectly fluffy quinoa. This meal delivers a refreshing mix of zesty, savory, and earthy flavors, ideal for a satisfying lunch or dinner that keeps you within your calorie and protein goals.

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NUTRITION

372kcal
Protein
37.2g
Fat
10.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (thyme, rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    On a baking sheet, arrange the mixed vegetables. Drizzle the remaining lemon-herb mixture over the vegetables and toss to coat evenly.

  • 5

    Place the marinated chicken breast on the baking sheet with the vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender with slightly crispy edges.

  • 7

    While the chicken and vegetables are roasting, prepare the quinoa according to package instructions until it becomes fluffy.

  • 8

    To serve, plate the chicken alongside the roasted vegetables and a portion of fluffy quinoa.

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Vegetables and Fluffy Quinoa

Enjoy a vibrant dish featuring tender lemon-herb roasted chicken paired with a medley of crispy roasted vegetables and perfectly fluffy quinoa. This meal delivers a refreshing mix of zesty, savory, and earthy flavors, ideal for a satisfying lunch or dinner that keeps you within your calorie and protein goals.

NUTRITION

372kcal
Protein
37.2g
Fat
10.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (thyme, rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    On a baking sheet, arrange the mixed vegetables. Drizzle the remaining lemon-herb mixture over the vegetables and toss to coat evenly.

  • 5

    Place the marinated chicken breast on the baking sheet with the vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender with slightly crispy edges.

  • 7

    While the chicken and vegetables are roasting, prepare the quinoa according to package instructions until it becomes fluffy.

  • 8

    To serve, plate the chicken alongside the roasted vegetables and a portion of fluffy quinoa.