Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a wholesome twist on a classic Italian favorite. Tender chicken is coated in a light, crispy breadcrumb and Parmesan mixture, baked to perfection, and served alongside vibrantly roasted broccoli for a satisfying, balanced meal.

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NUTRITION

376kcal
Protein
45.8g
Fat
11.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the Chicken Breast on a cutting board. Pound it lightly to ensure even thickness for uniform cooking.

  • 3

    In a small bowl, whisk the Egg White. In another shallow dish, combine the Panko Breadcrumbs, Parmesan Cheese, garlic powder, salt, and pepper.

  • 4

    Dip the Chicken Breast first into the Egg White, letting any excess drip off, then coat evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Arrange the coated chicken on the prepared baking sheet. Lightly spray or brush a little olive oil on top to help with crisping.

  • 6

    On a separate baking tray, toss the Broccoli with 1 tsp Olive Oil, salt, and pepper.

  • 7

    Place both trays in the oven. Roast the broccoli for about 15-20 minutes, stirring halfway through. Bake the chicken for about 20-25 minutes, flipping once halfway through, until the chicken is cooked through and the coating is crisp.

  • 8

    Once cooked, serve the crispy chicken alongside the roasted broccoli. Enjoy your balanced, delicious meal!

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a wholesome twist on a classic Italian favorite. Tender chicken is coated in a light, crispy breadcrumb and Parmesan mixture, baked to perfection, and served alongside vibrantly roasted broccoli for a satisfying, balanced meal.

NUTRITION

376kcal
Protein
45.8g
Fat
11.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the Chicken Breast on a cutting board. Pound it lightly to ensure even thickness for uniform cooking.

  • 3

    In a small bowl, whisk the Egg White. In another shallow dish, combine the Panko Breadcrumbs, Parmesan Cheese, garlic powder, salt, and pepper.

  • 4

    Dip the Chicken Breast first into the Egg White, letting any excess drip off, then coat evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Arrange the coated chicken on the prepared baking sheet. Lightly spray or brush a little olive oil on top to help with crisping.

  • 6

    On a separate baking tray, toss the Broccoli with 1 tsp Olive Oil, salt, and pepper.

  • 7

    Place both trays in the oven. Roast the broccoli for about 15-20 minutes, stirring halfway through. Bake the chicken for about 20-25 minutes, flipping once halfway through, until the chicken is cooked through and the coating is crisp.

  • 8

    Once cooked, serve the crispy chicken alongside the roasted broccoli. Enjoy your balanced, delicious meal!