Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a wholesome twist on the classic Chicken Parmesan with a crispy, baked coating that satisfies your cravings without overloading on calories. This dish features tender breasts lightly coated in whole grain breadcrumbs, Parmesan cheese, and a hint of garlic and basil, finished with a vibrant low-sodium tomato sauce. A nutritious, well-balanced meal perfect for dinner.

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NUTRITION

376kcal
Protein
50.2g
Fat
7.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/2 cup Low-Sodium Tomato Sauce

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken lightly with salt, pepper, garlic powder, and dried basil.

  • 4

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 5

    In another bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 6

    Dip each chicken breast into the egg white, ensuring it's fully coated, then dredge thoroughly in the breadcrumb mixture, pressing gently to adhere.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 8

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 9

    In the last 5 minutes of baking, spoon low-sodium tomato sauce over the chicken to warm and meld the flavors.

  • 10

    Remove from oven and serve immediately, enjoying the balance of crispy texture and savory tomato flavor.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a wholesome twist on the classic Chicken Parmesan with a crispy, baked coating that satisfies your cravings without overloading on calories. This dish features tender breasts lightly coated in whole grain breadcrumbs, Parmesan cheese, and a hint of garlic and basil, finished with a vibrant low-sodium tomato sauce. A nutritious, well-balanced meal perfect for dinner.

NUTRITION

376kcal
Protein
50.2g
Fat
7.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/2 cup Low-Sodium Tomato Sauce

Olive Oil Cooking Spray

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken lightly with salt, pepper, garlic powder, and dried basil.

  • 4

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 5

    In another bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 6

    Dip each chicken breast into the egg white, ensuring it's fully coated, then dredge thoroughly in the breadcrumb mixture, pressing gently to adhere.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 8

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 9

    In the last 5 minutes of baking, spoon low-sodium tomato sauce over the chicken to warm and meld the flavors.

  • 10

    Remove from oven and serve immediately, enjoying the balance of crispy texture and savory tomato flavor.