Creamy Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oats

A hearty and creamy bowl of protein-packed oats featuring a blend of rolled oats, smooth whey protein, tangy nonfat Greek yogurt, and fresh mixed berries. This uplifting dish delivers a balanced mix of textures and flavors—soft, creamy oats contrasted by the burst of juicy berries, perfect for a revitalizing start or even a nutrient-rich meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
40.5g
Fat
6.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry measure, approx 40g)

1 scoop whey protein isolate (approx 30g)

1/2 cup nonfat Greek yogurt (approx 125g)

1 cup unsweetened almond milk (approx 240g)

1/2 cup mixed berries (approx 75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Cook for about 3-5 minutes until the oats begin to soften while retaining a bit of texture.

  • 3

    Remove the pan from heat and stir in the whey protein isolate ensuring it is well combined; if necessary, add a splash of additional almond milk to help it mix smoothly.

  • 4

    Fold in the nonfat Greek yogurt to create a rich and creamy consistency.

  • 5

    Transfer the creamy oats into a bowl and top with fresh mixed berries, adding natural sweetness and a burst of flavor.

  • 6

    Serve warm and enjoy your balanced and protein-rich meal.

Creamy Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oats

A hearty and creamy bowl of protein-packed oats featuring a blend of rolled oats, smooth whey protein, tangy nonfat Greek yogurt, and fresh mixed berries. This uplifting dish delivers a balanced mix of textures and flavors—soft, creamy oats contrasted by the burst of juicy berries, perfect for a revitalizing start or even a nutrient-rich meal any time of day.

NUTRITION

390kcal
Protein
40.5g
Fat
6.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry measure, approx 40g)

1 scoop whey protein isolate (approx 30g)

1/2 cup nonfat Greek yogurt (approx 125g)

1 cup unsweetened almond milk (approx 240g)

1/2 cup mixed berries (approx 75g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 2

    Cook for about 3-5 minutes until the oats begin to soften while retaining a bit of texture.

  • 3

    Remove the pan from heat and stir in the whey protein isolate ensuring it is well combined; if necessary, add a splash of additional almond milk to help it mix smoothly.

  • 4

    Fold in the nonfat Greek yogurt to create a rich and creamy consistency.

  • 5

    Transfer the creamy oats into a bowl and top with fresh mixed berries, adding natural sweetness and a burst of flavor.

  • 6

    Serve warm and enjoy your balanced and protein-rich meal.