Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (~15g); 100g Mixed Berries; 2 tsp Honey; 0.5 oz (14g) Chopped Almonds; 1 tsp Chia Seeds; 1 tsp Flax Seeds; 50g Extra Mixed Berries

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Indulge in this velvety, layered parfait that combines tangy nonfat Greek yogurt enriched with a touch of vanilla whey protein, succulent mixed berries bursting with natural sweetness, and a delicate crunch of almonds. A drizzle of honey and a sprinkle of seeds round out this elegant dessert, perfect for satisfying your sweet tooth while keeping your macros in check.

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NUTRITION

Protein

32.7g

Fat

11.4g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

175g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (~15g)

100g Mixed Berries

2 tsp Honey

0.5 oz (14g) Chopped Almonds

1 tsp Chia Seeds

1 tsp Flax Seeds

50g Extra Mixed Berries

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and half scoop of vanilla whey protein powder until fully combined and smooth.
2
Prepare your serving glass by spooning in a layer of the protein-enriched yogurt.
3
Add a layer of the 100g mixed berries over the yogurt.
4
Drizzle 2 teaspoons of honey evenly over the berries.
5
Sprinkle the chopped almonds, chia seeds, and flax seeds on top for added crunch.
6
Finish with an extra layer of mixed berries (50g) for a burst of color and freshness.
7
Serve immediately and enjoy this delicious, nutrient-packed dessert parfait.