Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Savor the flavor of a perfectly seared salmon paired with tender steamed broccoli and a creamy garlic mashed cauliflower. This wholesome dinner delivers a satisfying balance of lean protein, vibrant veggies, and rich, garlicky mash enhanced with olive oil and butter for a savory finish.

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NUTRITION

596kcal
Protein
31.8g
Fat
43.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the flesh is opaque and slightly crisp.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until very soft, about 6-8 minutes. Transfer to a bowl.

  • 6

    Mince the garlic clove finely and add it to the steamed cauliflower.

  • 7

    Add the remaining 0.5 tbsp olive oil and the butter to the cauliflower along with a pinch of salt and pepper. Mash until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Savor the flavor of a perfectly seared salmon paired with tender steamed broccoli and a creamy garlic mashed cauliflower. This wholesome dinner delivers a satisfying balance of lean protein, vibrant veggies, and rich, garlicky mash enhanced with olive oil and butter for a savory finish.

NUTRITION

596kcal
Protein
31.8g
Fat
43.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the flesh is opaque and slightly crisp.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until very soft, about 6-8 minutes. Transfer to a bowl.

  • 6

    Mince the garlic clove finely and add it to the steamed cauliflower.

  • 7

    Add the remaining 0.5 tbsp olive oil and the butter to the cauliflower along with a pinch of salt and pepper. Mash until smooth and creamy.

  • 8

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.