Creamy Protein Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Porridge

YOUR SOLIN GENERATED RECIPE

Creamy Protein Porridge

Enjoy a warm, comforting bowl of protein-packed porridge that brings together the creaminess of skim milk, the heartiness of oats, and the satisfying boost from whey protein. Finished with fresh banana slices and a sprinkle of cinnamon, this versatile dish can be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
37.8g
Fat
4.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 cup Skim Milk (~244g)

1 scoop Whey Protein Powder (~30g)

1/2 medium Banana (~50g)

1 tsp Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir the mixture frequently and cook for about 5-7 minutes until the oats start to soften and the porridge thickens.

  • 3

    Remove the saucepan from heat and whisk in the whey protein powder until fully incorporated.

  • 4

    Pour the porridge into a bowl and top with banana slices.

  • 5

    Sprinkle cinnamon evenly on top and serve warm.

Creamy Protein Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Porridge

YOUR SOLIN GENERATED RECIPE

Creamy Protein Porridge

Enjoy a warm, comforting bowl of protein-packed porridge that brings together the creaminess of skim milk, the heartiness of oats, and the satisfying boost from whey protein. Finished with fresh banana slices and a sprinkle of cinnamon, this versatile dish can be enjoyed for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
37.8g
Fat
4.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 cup Skim Milk (~244g)

1 scoop Whey Protein Powder (~30g)

1/2 medium Banana (~50g)

1 tsp Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir the mixture frequently and cook for about 5-7 minutes until the oats start to soften and the porridge thickens.

  • 3

    Remove the saucepan from heat and whisk in the whey protein powder until fully incorporated.

  • 4

    Pour the porridge into a bowl and top with banana slices.

  • 5

    Sprinkle cinnamon evenly on top and serve warm.