Lean Beef Meatballs with Whole Wheat Pasta and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Pasta and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Pasta and Fresh Marinara

Savor tender lean beef meatballs paired with hearty whole wheat pasta and a zesty, fresh marinara sauce. The dish is lightly seasoned with herbs and a touch of olive oil for an extra layer of flavor, making it a balanced, satisfying meal perfect for dinner.

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NUTRITION

470kcal
Protein
34.8g
Fat
17.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

0.5 cup Fresh Marinara Sauce

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the lean ground beef with garlic powder, salt, pepper, and chopped fresh basil.

  • 3

    Form the beef mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and drizzle with olive oil.

  • 5

    Bake for 15-20 minutes or until the meatballs are cooked through.

  • 6

    While the meatballs are baking, cook whole wheat pasta according to package instructions until al dente.

  • 7

    In a small saucepan, warm the marinara sauce over low heat.

  • 8

    Drain the pasta and plate it, then top with the baked meatballs and a generous spoonful of warm marinara sauce.

  • 9

    Garnish with extra fresh basil if desired and serve immediately.

Lean Beef Meatballs with Whole Wheat Pasta and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Pasta and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Pasta and Fresh Marinara

Savor tender lean beef meatballs paired with hearty whole wheat pasta and a zesty, fresh marinara sauce. The dish is lightly seasoned with herbs and a touch of olive oil for an extra layer of flavor, making it a balanced, satisfying meal perfect for dinner.

NUTRITION

470kcal
Protein
34.8g
Fat
17.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

0.5 cup Fresh Marinara Sauce

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the lean ground beef with garlic powder, salt, pepper, and chopped fresh basil.

  • 3

    Form the beef mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and drizzle with olive oil.

  • 5

    Bake for 15-20 minutes or until the meatballs are cooked through.

  • 6

    While the meatballs are baking, cook whole wheat pasta according to package instructions until al dente.

  • 7

    In a small saucepan, warm the marinara sauce over low heat.

  • 8

    Drain the pasta and plate it, then top with the baked meatballs and a generous spoonful of warm marinara sauce.

  • 9

    Garnish with extra fresh basil if desired and serve immediately.