Healthy Lean Turkey Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Turkey Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Healthy Lean Turkey Lasagna Bake

Savor a wholesome twist on a classic lasagna with lean ground turkey, vibrant zucchini ribbons replacing traditional noodles, and a blend of low-fat cheeses. This hearty yet light version is perfectly balanced to fuel your day with rich flavors and satisfying textures, making it suitable for breakfast, lunch, or dinner.

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NUTRITION

402kcal
Protein
49.5g
Fat
10.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 cup sliced Zucchini (124g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Tomato Sauce (125g)

1/4 cup shredded Low-Fat Mozzarella Cheese (28g)

1/4 medium Onion (40g)

1 clove Garlic (3g)

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a small baking dish with cooking spray.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion and minced garlic until fragrant and soft.

  • 3

    Add the lean ground turkey to the skillet, season with salt, pepper, and Italian seasoning, and cook until browned and cooked through.

  • 4

    Meanwhile, slice the zucchini lengthwise into thin ribbons or rounds to serve as a low-carb lasagna noodle substitute.

  • 5

    In your baking dish, layer half of the zucchini slices, then evenly spread the cooked turkey mixture, followed by dollops of low-fat cottage cheese and a drizzle of tomato sauce.

  • 6

    Repeat with another layer of zucchini, turkey, cottage cheese, and tomato sauce. Top the final layer with shredded low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the cheese is melted and bubbly, and the flavors have melded together.

  • 8

    Let it cool slightly before serving to enjoy a warm, nutritious bowl of lasagna goodness.

Healthy Lean Turkey Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Turkey Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Healthy Lean Turkey Lasagna Bake

Savor a wholesome twist on a classic lasagna with lean ground turkey, vibrant zucchini ribbons replacing traditional noodles, and a blend of low-fat cheeses. This hearty yet light version is perfectly balanced to fuel your day with rich flavors and satisfying textures, making it suitable for breakfast, lunch, or dinner.

NUTRITION

402kcal
Protein
49.5g
Fat
10.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 cup sliced Zucchini (124g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Tomato Sauce (125g)

1/4 cup shredded Low-Fat Mozzarella Cheese (28g)

1/4 medium Onion (40g)

1 clove Garlic (3g)

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a small baking dish with cooking spray.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion and minced garlic until fragrant and soft.

  • 3

    Add the lean ground turkey to the skillet, season with salt, pepper, and Italian seasoning, and cook until browned and cooked through.

  • 4

    Meanwhile, slice the zucchini lengthwise into thin ribbons or rounds to serve as a low-carb lasagna noodle substitute.

  • 5

    In your baking dish, layer half of the zucchini slices, then evenly spread the cooked turkey mixture, followed by dollops of low-fat cottage cheese and a drizzle of tomato sauce.

  • 6

    Repeat with another layer of zucchini, turkey, cottage cheese, and tomato sauce. Top the final layer with shredded low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the cheese is melted and bubbly, and the flavors have melded together.

  • 8

    Let it cool slightly before serving to enjoy a warm, nutritious bowl of lasagna goodness.