Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with fluffy brown rice and vibrant steamed broccoli. Finished with a drizzle of extra virgin olive oil, this plate boasts a harmonious balance of textures and subtle flavors that perfectly complement a healthy lifestyle.

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NUTRITION

391kcal
Protein
20g
Fat
21.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 2-3 minutes on each side until golden and just cooked through.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Steam the broccoli until it is tender yet retains a vibrant green color, about 4-5 minutes.

  • 5

    Plate the brown rice and steamed broccoli. Place the seared salmon on top and drizzle with extra virgin olive oil.

  • 6

    Serve warm and enjoy your balanced, light dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with fluffy brown rice and vibrant steamed broccoli. Finished with a drizzle of extra virgin olive oil, this plate boasts a harmonious balance of textures and subtle flavors that perfectly complement a healthy lifestyle.

NUTRITION

391kcal
Protein
20g
Fat
21.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 2-3 minutes on each side until golden and just cooked through.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Steam the broccoli until it is tender yet retains a vibrant green color, about 4-5 minutes.

  • 5

    Plate the brown rice and steamed broccoli. Place the seared salmon on top and drizzle with extra virgin olive oil.

  • 6

    Serve warm and enjoy your balanced, light dinner.