Grilled Chicken and Quinoa Salad with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Tomatoes

A refreshing and light salad featuring tender grilled chicken, fluffy quinoa, vibrant cherry tomatoes and crisp greens, tossed with cucumber and creamy avocado, all lightly dressed in a bright lemon-olive oil dressing. Perfect for a satisfying lunch that hits just the right balance of protein and calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

284kcal
Protein
19.9g
Fat
14.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast (56g)

2 tbsp Cooked Quinoa (28g)

1 cup Cherry Tomatoes (150g)

1 cup Mixed Salad Greens (30g)

1/2 cup Cucumber Slices (50g)

1/3 Avocado (50g)

2 tsp Extra Virgin Olive Oil (10g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side, until fully cooked and nicely charred. Let it rest, then slice into strips.

  • 4

    In a mixing bowl, combine the cooked quinoa, halved cherry tomatoes, mixed salad greens, and cucumber slices.

  • 5

    Add the sliced grilled chicken to the bowl.

  • 6

    In a separate small bowl, whisk together the extra virgin olive oil and lemon juice; season with a little salt and pepper.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

  • 8

    Top the salad with diced avocado and give a final light toss before serving.

Grilled Chicken and Quinoa Salad with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Tomatoes

A refreshing and light salad featuring tender grilled chicken, fluffy quinoa, vibrant cherry tomatoes and crisp greens, tossed with cucumber and creamy avocado, all lightly dressed in a bright lemon-olive oil dressing. Perfect for a satisfying lunch that hits just the right balance of protein and calories.

NUTRITION

284kcal
Protein
19.9g
Fat
14.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast (56g)

2 tbsp Cooked Quinoa (28g)

1 cup Cherry Tomatoes (150g)

1 cup Mixed Salad Greens (30g)

1/2 cup Cucumber Slices (50g)

1/3 Avocado (50g)

2 tsp Extra Virgin Olive Oil (10g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side, until fully cooked and nicely charred. Let it rest, then slice into strips.

  • 4

    In a mixing bowl, combine the cooked quinoa, halved cherry tomatoes, mixed salad greens, and cucumber slices.

  • 5

    Add the sliced grilled chicken to the bowl.

  • 6

    In a separate small bowl, whisk together the extra virgin olive oil and lemon juice; season with a little salt and pepper.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

  • 8

    Top the salad with diced avocado and give a final light toss before serving.