Name: Lemon Herb Roasted Chicken with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Red Bell Pepper; 1/2 medium Zucchini; 1 small Carrot; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

A vibrant and satisfying dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with a medley of crispy roasted vegetables that offer a perfect balance between savory and refreshing flavors.

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NUTRITION

Protein

37.9g

Fat

13.9g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1 small Carrot

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a bowl, combine the olive oil, lemon juice, and finely chopped fresh herbs along with a pinch of salt and pepper.
3
Place the chicken breast in a baking dish and brush it generously with the lemon herb mixture.
4
Chop the red bell pepper into strips, slice the zucchini into rounds, and cut the carrot into thin sticks.
5
Toss the vegetables in the remaining lemon herb mixture to coat evenly.
6
Arrange the vegetables around the chicken in the baking dish, ensuring they are spread out evenly.
7
Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crisp.
8
Remove from the oven and let it rest for a few minutes before serving.