Hearty Ground Beef, Butternut Squash, Black Bean, and Lentil Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef, Butternut Squash, Black Bean, and Lentil Chili

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef, Butternut Squash, Black Bean, and Lentil Chili

Enjoy a robust, comforting chili that melds lean ground beef with sweet butternut squash, hearty black beans, and earthy lentils. This well-balanced dish is spiced to perfection and simmered to bring all the flavors together, making it a warming meal perfect for any time of day.

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NUTRITION

580kcal
Protein
42.7g
Fat
17.1g
Carbs
70.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup cubed Butternut Squash

1/2 cup canned Black Beans (drained)

1/2 cup cooked Lentils

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and add the ground beef. Sauté until browned, breaking it up with a spoon.

  • 2

    Add the diced onion and minced garlic to the pot, and cook until the onion softens and becomes translucent.

  • 3

    Stir in the cubed butternut squash, chili powder, and ground cumin. Let the spices infuse for about 2 minutes.

  • 4

    Add the diced tomatoes, drained black beans, and cooked lentils to the pot. Stir to combine all ingredients.

  • 5

    Bring the chili to a simmer and let it cook for 10-15 minutes, or until the butternut squash is tender.

  • 6

    Season with salt and pepper to taste, and serve warm.

Hearty Ground Beef, Butternut Squash, Black Bean, and Lentil Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef, Butternut Squash, Black Bean, and Lentil Chili

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef, Butternut Squash, Black Bean, and Lentil Chili

Enjoy a robust, comforting chili that melds lean ground beef with sweet butternut squash, hearty black beans, and earthy lentils. This well-balanced dish is spiced to perfection and simmered to bring all the flavors together, making it a warming meal perfect for any time of day.

NUTRITION

580kcal
Protein
42.7g
Fat
17.1g
Carbs
70.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup cubed Butternut Squash

1/2 cup canned Black Beans (drained)

1/2 cup cooked Lentils

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and add the ground beef. Sauté until browned, breaking it up with a spoon.

  • 2

    Add the diced onion and minced garlic to the pot, and cook until the onion softens and becomes translucent.

  • 3

    Stir in the cubed butternut squash, chili powder, and ground cumin. Let the spices infuse for about 2 minutes.

  • 4

    Add the diced tomatoes, drained black beans, and cooked lentils to the pot. Stir to combine all ingredients.

  • 5

    Bring the chili to a simmer and let it cook for 10-15 minutes, or until the butternut squash is tender.

  • 6

    Season with salt and pepper to taste, and serve warm.