Sweet Potato and Kale Hash with Crispy Turkey Bacon and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Turkey Bacon and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Turkey Bacon and Poached Eggs

Enjoy a satisfying, nutrient-dense breakfast that balances the sweetness of roasted sweet potatoes, the earthy crunch of kale, and the savory delight of crispy turkey bacon, all topped with perfectly poached eggs. This dish offers a harmonious blend of textures and flavors to kickstart your day or serve as a wholesome meal any time.

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NUTRITION

487kcal
Protein
37.3g
Fat
34.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

1 cup chopped Kale

2 slices Turkey Bacon

2 large Eggs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add chopped kale to the skillet with the sweet potatoes and continue cooking for an additional 3-4 minutes until the kale is wilted and the sweet potatoes are tender. Season with salt and pepper.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it becomes crispy, about 4-5 minutes per side. Once crispy, remove and chop into bite-sized pieces.

  • 5

    Bring a small pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the water to poach. Cook each egg for about 3 minutes for a runny yolk or longer if you prefer firmer yolks.

  • 6

    Plate the sweet potato and kale hash, sprinkle the crispy turkey bacon pieces on top, and carefully place the poached eggs over the hash.

  • 7

    Finish with a light sprinkle of salt and pepper, and serve immediately.

Sweet Potato and Kale Hash with Crispy Turkey Bacon and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Turkey Bacon and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Turkey Bacon and Poached Eggs

Enjoy a satisfying, nutrient-dense breakfast that balances the sweetness of roasted sweet potatoes, the earthy crunch of kale, and the savory delight of crispy turkey bacon, all topped with perfectly poached eggs. This dish offers a harmonious blend of textures and flavors to kickstart your day or serve as a wholesome meal any time.

NUTRITION

487kcal
Protein
37.3g
Fat
34.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

1 cup chopped Kale

2 slices Turkey Bacon

2 large Eggs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add chopped kale to the skillet with the sweet potatoes and continue cooking for an additional 3-4 minutes until the kale is wilted and the sweet potatoes are tender. Season with salt and pepper.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until it becomes crispy, about 4-5 minutes per side. Once crispy, remove and chop into bite-sized pieces.

  • 5

    Bring a small pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the water to poach. Cook each egg for about 3 minutes for a runny yolk or longer if you prefer firmer yolks.

  • 6

    Plate the sweet potato and kale hash, sprinkle the crispy turkey bacon pieces on top, and carefully place the poached eggs over the hash.

  • 7

    Finish with a light sprinkle of salt and pepper, and serve immediately.