Crispy Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

Enjoy a bright and flavorful meal featuring crispy roasted chicken infused with lemon and herbs, paired with tender asparagus and sweet potato roasted to perfection. This balanced dish delivers a satisfying crunch, zesty accents, and a comforting, wholesome finish for dinner.

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NUTRITION

389kcal
Protein
40.7g
Fat
11.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus (134g)

1 portion Sweet Potato (150g)

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 3

    Drizzle the chicken with olive oil and lemon juice. Sprinkle garlic powder, dried thyme, dried rosemary, salt, and pepper evenly on both sides.

  • 4

    Cut the sweet potato into rounds or cubes and trim the asparagus ends. Toss them lightly with a bit of olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Place both the chicken and the vegetables in the oven. Roast the chicken for about 20-25 minutes until cooked through and crispy on the edges. Roast the vegetables for about 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Once done, plate the chicken alongside the roasted asparagus and sweet potato. Squeeze a little extra lemon juice over the top if desired, and serve immediately.

Crispy Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Asparagus and Sweet Potato

Enjoy a bright and flavorful meal featuring crispy roasted chicken infused with lemon and herbs, paired with tender asparagus and sweet potato roasted to perfection. This balanced dish delivers a satisfying crunch, zesty accents, and a comforting, wholesome finish for dinner.

NUTRITION

389kcal
Protein
40.7g
Fat
11.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus (134g)

1 portion Sweet Potato (150g)

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 3

    Drizzle the chicken with olive oil and lemon juice. Sprinkle garlic powder, dried thyme, dried rosemary, salt, and pepper evenly on both sides.

  • 4

    Cut the sweet potato into rounds or cubes and trim the asparagus ends. Toss them lightly with a bit of olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Place both the chicken and the vegetables in the oven. Roast the chicken for about 20-25 minutes until cooked through and crispy on the edges. Roast the vegetables for about 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Once done, plate the chicken alongside the roasted asparagus and sweet potato. Squeeze a little extra lemon juice over the top if desired, and serve immediately.