Healthy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Alfredo Pasta

Enjoy a lighter twist on classic alfredo pasta with tender grilled chicken breast, whole wheat pasta, and a creamy, tangy sauce made with nonfat Greek yogurt and parmesan. Balanced with fresh broccoli, this dish is both satisfying and nutritious, perfect for a wholesome meal any time of the day.

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NUTRITION

516kcal
Protein
52.6g
Fat
11.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Broccoli

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to boil and add a pinch of salt. Add whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden. Remove from skillet and let rest, then slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the broccoli and lightly sauté or steam until tender yet crisp.

  • 4

    In a small bowl, mix nonfat Greek yogurt and grated Parmesan Cheese to create a creamy sauce. Optionally, add a small amount of water or some of the pasta water to adjust consistency.

  • 5

    Combine the pasta, chicken slices, and broccoli in the skillet. Pour the yogurt-alternative sauce over and gently toss to coat all ingredients evenly.

  • 6

    Season with additional salt and pepper if needed. Serve warm and enjoy your healthy twist on Chicken Alfredo Pasta.

Healthy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Alfredo Pasta

Enjoy a lighter twist on classic alfredo pasta with tender grilled chicken breast, whole wheat pasta, and a creamy, tangy sauce made with nonfat Greek yogurt and parmesan. Balanced with fresh broccoli, this dish is both satisfying and nutritious, perfect for a wholesome meal any time of the day.

NUTRITION

516kcal
Protein
52.6g
Fat
11.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Broccoli

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and add a pinch of salt. Add whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta cooks, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden. Remove from skillet and let rest, then slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the broccoli and lightly sauté or steam until tender yet crisp.

  • 4

    In a small bowl, mix nonfat Greek yogurt and grated Parmesan Cheese to create a creamy sauce. Optionally, add a small amount of water or some of the pasta water to adjust consistency.

  • 5

    Combine the pasta, chicken slices, and broccoli in the skillet. Pour the yogurt-alternative sauce over and gently toss to coat all ingredients evenly.

  • 6

    Season with additional salt and pepper if needed. Serve warm and enjoy your healthy twist on Chicken Alfredo Pasta.