Pan-Seared Chicken Pasta with Crispy Roasted Vegetables and Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Pasta with Crispy Roasted Vegetables and Zesty Marinara

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Pasta with Crispy Roasted Vegetables and Zesty Marinara

Savor the delightful blend of tender pan-seared chicken paired with whole wheat pasta, crisp roasted vegetables, and a zesty marinara sauce. This dish balances hearty protein with vibrant flavors and a satisfying texture, perfect for a nourishing lunch or dinner.

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NUTRITION

425kcal
Protein
36.6g
Fat
7.9g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Assorted Roasting Vegetables

1/2 cup Marinara Sauce

1 tsp Olive Oil

Salt and Pepper

1 tsp Dried Basil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the assorted vegetables with a pinch of salt, pepper, and a small drizzle of olive oil. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until crisp-tender.

  • 3

    Season the chicken breast with salt, pepper, and dried basil. Heat a teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Pan-sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove from the skillet and let it rest before slicing.

  • 5

    Prepare the whole wheat pasta according to package instructions until al dente.

  • 6

    Warm the marinara sauce in a small saucepan or in the microwave.

  • 7

    Combine the sliced chicken with the cooked pasta, roasted vegetables, and marinara sauce. Toss gently to mix the flavors.

  • 8

    Serve immediately while warm, and adjust seasonings to taste.

Pan-Seared Chicken Pasta with Crispy Roasted Vegetables and Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Pasta with Crispy Roasted Vegetables and Zesty Marinara

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Pasta with Crispy Roasted Vegetables and Zesty Marinara

Savor the delightful blend of tender pan-seared chicken paired with whole wheat pasta, crisp roasted vegetables, and a zesty marinara sauce. This dish balances hearty protein with vibrant flavors and a satisfying texture, perfect for a nourishing lunch or dinner.

NUTRITION

425kcal
Protein
36.6g
Fat
7.9g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Assorted Roasting Vegetables

1/2 cup Marinara Sauce

1 tsp Olive Oil

Salt and Pepper

1 tsp Dried Basil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the assorted vegetables with a pinch of salt, pepper, and a small drizzle of olive oil. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until crisp-tender.

  • 3

    Season the chicken breast with salt, pepper, and dried basil. Heat a teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Pan-sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove from the skillet and let it rest before slicing.

  • 5

    Prepare the whole wheat pasta according to package instructions until al dente.

  • 6

    Warm the marinara sauce in a small saucepan or in the microwave.

  • 7

    Combine the sliced chicken with the cooked pasta, roasted vegetables, and marinara sauce. Toss gently to mix the flavors.

  • 8

    Serve immediately while warm, and adjust seasonings to taste.