Hearty Lean Ground Beef and Zucchini Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Zucchini Layered Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Zucchini Layered Bake

Enjoy a delicious layered bake featuring lean ground beef and tender zucchini slices, accented with aromatic onion and garlic, then finished with a light sprinkle of low-fat cheddar. This wholesome dish beautifully marries savory flavors and satisfying textures in every bite, perfect for a balanced meal any time of day.

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NUTRITION

394kcal
Protein
33.6g
Fat
23.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 medium Zucchini

1/4 cup diced Onion

1 clove Garlic

1/4 cup shredded Low-Fat Cheddar

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add olive oil. Once heated, sauté the diced onion and minced garlic for about 2-3 minutes until softened.

  • 3

    Add the lean ground beef to the skillet. Crumble and cook until the beef is fully browned, about 5-7 minutes. Season lightly with salt and pepper if desired.

  • 4

    While the beef cooks, slice the zucchini lengthwise into thin strips.

  • 5

    In a small ovenproof baking dish, arrange a layer of zucchini slices to form the base.

  • 6

    Spread the cooked ground beef evenly over the zucchini layer.

  • 7

    Top the beef with another layer of zucchini slices.

  • 8

    Sprinkle the shredded low-fat cheddar evenly over the layered zucchini and beef.

  • 9

    Place the baking dish into the preheated oven and bake for approximately 15-20 minutes, or until the cheese has melted and the zucchini is tender.

  • 10

    Remove from the oven, let cool slightly, then serve warm.

Hearty Lean Ground Beef and Zucchini Layered Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Zucchini Layered Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Zucchini Layered Bake

Enjoy a delicious layered bake featuring lean ground beef and tender zucchini slices, accented with aromatic onion and garlic, then finished with a light sprinkle of low-fat cheddar. This wholesome dish beautifully marries savory flavors and satisfying textures in every bite, perfect for a balanced meal any time of day.

NUTRITION

394kcal
Protein
33.6g
Fat
23.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 medium Zucchini

1/4 cup diced Onion

1 clove Garlic

1/4 cup shredded Low-Fat Cheddar

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add olive oil. Once heated, sauté the diced onion and minced garlic for about 2-3 minutes until softened.

  • 3

    Add the lean ground beef to the skillet. Crumble and cook until the beef is fully browned, about 5-7 minutes. Season lightly with salt and pepper if desired.

  • 4

    While the beef cooks, slice the zucchini lengthwise into thin strips.

  • 5

    In a small ovenproof baking dish, arrange a layer of zucchini slices to form the base.

  • 6

    Spread the cooked ground beef evenly over the zucchini layer.

  • 7

    Top the beef with another layer of zucchini slices.

  • 8

    Sprinkle the shredded low-fat cheddar evenly over the layered zucchini and beef.

  • 9

    Place the baking dish into the preheated oven and bake for approximately 15-20 minutes, or until the cheese has melted and the zucchini is tender.

  • 10

    Remove from the oven, let cool slightly, then serve warm.