Name: Creamy Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs (~200g); 2 ounces Feta Cheese (~56g); 1 cup Spinach (~30g); 2 tablespoons Skim Milk (~30g total); 1 teaspoon Olive Oil (~5g); Pinch of Salt; Pinch of Black Pepper

Creamy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Feta

Enjoy a velvety scramble that blends the rich creaminess of eggs with the savory saltiness of feta and the fresh brightness of spinach. This dish is both indulgent and nutritious—perfect to power you through the day with a burst of protein and vibrant flavor.

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NUTRITION

Protein

33.4g

Fat

30.8g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

2 ounces Feta Cheese (~56g)

1 cup Spinach (~30g)

2 tablespoons Skim Milk (~30g total)

1 teaspoon Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Crack the eggs into a bowl and add the skim milk. Whisk together until well combined.
2
Heat the olive oil in a nonstick skillet over medium-low heat.
3
Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.
4
Pour the egg mixture into the skillet. Allow it to cook gently without stirring for a few seconds.
5
Slowly stir the eggs with a spatula, curdling gently to form soft scrambled eggs.
6
When the eggs are about halfway cooked, sprinkle the crumbled feta cheese evenly over the eggs.
7
Continue to cook until the eggs are softly set but still slightly creamy, taking care not to overcook.
8
Season with a pinch of salt and black pepper, then remove from heat and serve immediately.