Herb-Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a perfectly roasted chicken breast paired with tender, crispy Brussels sprouts drizzled with a tangy balsamic glaze. This dish offers a balanced blend of savory herbs and a hint of sweetness, making it an ideal, nutrient-rich meal that’s both satisfying and delicious.

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NUTRITION

321kcal
Protein
38g
Fat
13.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Brussels Sprouts (88g)

1 tbsp Balsamic Glaze (15g)

1 tsp Olive Oil

1 tsp Additional Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed dried herbs on both sides.

  • 3

    In a bowl, toss the Brussels sprouts with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Place the seasoned chicken and Brussels sprouts on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 5

    During the last 5 minutes of roasting, drizzle the Brussels sprouts with balsamic vinegar reduction and an additional teaspoon of olive oil to enhance crispiness and flavor.

  • 6

    Once cooked, remove from the oven and let rest for a few minutes before serving. Enjoy the harmonious blend of herby chicken and tangy, crispy Brussels sprouts.

Herb-Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a perfectly roasted chicken breast paired with tender, crispy Brussels sprouts drizzled with a tangy balsamic glaze. This dish offers a balanced blend of savory herbs and a hint of sweetness, making it an ideal, nutrient-rich meal that’s both satisfying and delicious.

NUTRITION

321kcal
Protein
38g
Fat
13.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Brussels Sprouts (88g)

1 tbsp Balsamic Glaze (15g)

1 tsp Olive Oil

1 tsp Additional Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed dried herbs on both sides.

  • 3

    In a bowl, toss the Brussels sprouts with 1 teaspoon of olive oil, salt, and pepper.

  • 4

    Place the seasoned chicken and Brussels sprouts on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 5

    During the last 5 minutes of roasting, drizzle the Brussels sprouts with balsamic vinegar reduction and an additional teaspoon of olive oil to enhance crispiness and flavor.

  • 6

    Once cooked, remove from the oven and let rest for a few minutes before serving. Enjoy the harmonious blend of herby chicken and tangy, crispy Brussels sprouts.