YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy, protein-packed quinoa and crisp, roasted broccoli drizzled with olive oil. The balance of lean protein, wholesome grains, and nutrient-dense vegetables delivers a satisfying meal that's both flavorful and aligned with your health goals.
INGREDIENTS
4 oz Chicken Breast
3/4 cup Cooked Quinoa
1 cup Broccoli
1 tbsp Extra Virgin Olive Oil
Seasonings: Salt, Pepper, Garlic Powder
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with salt, pepper, and garlic powder.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165 °F.
While the chicken is grilling, preheat the oven to 425°F for the broccoli.
Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until it becomes tender with slightly crispy edges.
If needed, warm your pre-cooked quinoa by placing it in a microwave-safe bowl and heating for 1-2 minutes.
Plate the grilled chicken breast with a serving of quinoa and the roasted broccoli, and enjoy your balanced, nutrient-rich lunch.