YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a plate of perfectly seared wild salmon paired with tender steamed asparagus and hearty brown rice. The salmon is lightly seared in olive oil to bring out its rich flavors, complemented by the fresh crunch of asparagus and the nutty texture of brown rice. This balanced dish is both satisfying and nutritious, delivering the perfect blend of protein, complex carbohydrates, and healthy fats.
INGREDIENTS
6 oz Wild Salmon Fillet
3/4 cup cooked Brown Rice
1 cup steamed Asparagus
1 tsp Olive Oil
PREPARATION
Begin by rinsing the wild salmon fillet and patting it dry with a paper towel.
Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Season the salmon lightly with salt and pepper (or your favorite herbs) on both sides.
Once the oil is heated, sear the salmon on one side for about 3-4 minutes until a golden crust forms. Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Prepare the brown rice if not already cooked. Reheat if necessary, ensuring it is warm and fluffy.
Plate the dish by placing the brown rice as a base, followed by the seared salmon and arranging the steamed asparagus on the side.
Serve immediately and enjoy this balanced, nutrient-rich dinner.