Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

A light yet satisfying meal that pairs a protein-packed egg scramble with sautéed spinach and sweet, roasted sweet potatoes. The dish is brightened with a hint of seasoning and a drizzle of olive oil, creating a comforting yet energizing meal perfect for any time of the day.

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NUTRITION

539kcal
Protein
36.9g
Fat
31.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1 small roasted sweet potato

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato. Wash the sweet potato and poke a few holes with a fork, then roast it on a baking sheet for about 30-35 minutes until tender.

  • 2

    In a non-stick skillet, drizzle olive oil and heat over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted. Remove and set aside.

  • 3

    In a bowl, beat the eggs and lightly season with salt and pepper. If desired, chop the turkey sausage link into small pieces.

  • 4

    Return the skillet to medium heat and add the turkey sausage pieces. Sauté for 2-3 minutes to warm them up and develop a slight sear.

  • 5

    Pour in the beaten eggs, and gently stir, allowing them to form soft curds. When the eggs are almost set, fold in the sautéed spinach.

  • 6

    Remove from heat while the eggs are still slightly moist and serve alongside the roasted sweet potato, which can be sliced open and enjoyed with a sprinkle of salt and pepper.

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Roasted Sweet Potatoes

A light yet satisfying meal that pairs a protein-packed egg scramble with sautéed spinach and sweet, roasted sweet potatoes. The dish is brightened with a hint of seasoning and a drizzle of olive oil, creating a comforting yet energizing meal perfect for any time of the day.

NUTRITION

539kcal
Protein
36.9g
Fat
31.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1 small roasted sweet potato

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato. Wash the sweet potato and poke a few holes with a fork, then roast it on a baking sheet for about 30-35 minutes until tender.

  • 2

    In a non-stick skillet, drizzle olive oil and heat over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted. Remove and set aside.

  • 3

    In a bowl, beat the eggs and lightly season with salt and pepper. If desired, chop the turkey sausage link into small pieces.

  • 4

    Return the skillet to medium heat and add the turkey sausage pieces. Sauté for 2-3 minutes to warm them up and develop a slight sear.

  • 5

    Pour in the beaten eggs, and gently stir, allowing them to form soft curds. When the eggs are almost set, fold in the sautéed spinach.

  • 6

    Remove from heat while the eggs are still slightly moist and serve alongside the roasted sweet potato, which can be sliced open and enjoyed with a sprinkle of salt and pepper.