High Protein Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

High Protein Cinnamon French Toast

A high protein twist on classic French toast, this dish boasts a delicious blend of high protein bread, a cinnamon-infused egg and whey batter, and a beautifully golden sear. Enjoy an indulgent yet nutritious meal that complements your fitness goals with every bite.

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NUTRITION

350kcal
Protein
38.7g
Fat
8.0g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices high protein whole wheat bread

1 large egg

3 egg whites

1/2 scoop vanilla whey protein powder

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a shallow bowl, crack the egg and add the egg whites. Whisk them together until fully combined.

  • 2

    Stir in the 1/2 scoop of whey protein powder and 1/2 teaspoon of ground cinnamon until the mixture is smooth. If the batter is too thick, add a splash of water or unsweetened almond milk to achieve a dippable consistency.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with non-stick spray or a minimal amount of a healthy oil.

  • 4

    Dip each slice of high protein whole wheat bread into the batter, ensuring both sides are well-coated.

  • 5

    Place the coated bread slices onto the heated skillet. Cook for 2-3 minutes on each side, or until they develop a golden-brown crust.

  • 6

    Remove from the skillet and serve warm. Optionally, sprinkle with extra cinnamon or your favorite low-calorie sweetener.

High Protein Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

High Protein Cinnamon French Toast

A high protein twist on classic French toast, this dish boasts a delicious blend of high protein bread, a cinnamon-infused egg and whey batter, and a beautifully golden sear. Enjoy an indulgent yet nutritious meal that complements your fitness goals with every bite.

NUTRITION

350kcal
Protein
38.7g
Fat
8.0g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices high protein whole wheat bread

1 large egg

3 egg whites

1/2 scoop vanilla whey protein powder

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a shallow bowl, crack the egg and add the egg whites. Whisk them together until fully combined.

  • 2

    Stir in the 1/2 scoop of whey protein powder and 1/2 teaspoon of ground cinnamon until the mixture is smooth. If the batter is too thick, add a splash of water or unsweetened almond milk to achieve a dippable consistency.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with non-stick spray or a minimal amount of a healthy oil.

  • 4

    Dip each slice of high protein whole wheat bread into the batter, ensuring both sides are well-coated.

  • 5

    Place the coated bread slices onto the heated skillet. Cook for 2-3 minutes on each side, or until they develop a golden-brown crust.

  • 6

    Remove from the skillet and serve warm. Optionally, sprinkle with extra cinnamon or your favorite low-calorie sweetener.