Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites combined with fresh spinach and creamy cottage cheese, accented by lean, savory turkey and served alongside a slice of hearty whole grain toast drizzled with a touch of olive oil for a satisfying and balanced start to your day.

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NUTRITION

400kcal
Protein
35.3g
Fat
18g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 cup fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (113g)

0.5 ounce Sliced Turkey Breast (14g)

1 slice Whole Grain Bread (40g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs and stir gently until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and gently mix to combine evenly with the eggs and spinach.

  • 5

    Once the scramble is cooked to your preferred consistency, remove from the heat and plate.

  • 6

    Serve the scramble alongside a slice of toasted whole grain bread topped with sliced turkey breast for a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites combined with fresh spinach and creamy cottage cheese, accented by lean, savory turkey and served alongside a slice of hearty whole grain toast drizzled with a touch of olive oil for a satisfying and balanced start to your day.

NUTRITION

400kcal
Protein
35.3g
Fat
18g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 cup fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (113g)

0.5 ounce Sliced Turkey Breast (14g)

1 slice Whole Grain Bread (40g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach to the eggs and stir gently until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and gently mix to combine evenly with the eggs and spinach.

  • 5

    Once the scramble is cooked to your preferred consistency, remove from the heat and plate.

  • 6

    Serve the scramble alongside a slice of toasted whole grain bread topped with sliced turkey breast for a balanced, protein-rich breakfast.