Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy garlic cauliflower mash. This dish balances rich, savory flavors with a subtle crunch and a silky texture for a wholesome, satisfying dinner.

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NUTRITION

394kcal
Protein
40.4g
Fat
23.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, steam the cauliflower florets until tender, about 8-10 minutes. In a small pan, warm the remaining teaspoon of olive oil and sauté the minced garlic lightly until fragrant.

  • 4

    Combine the steamed cauliflower with the sautéed garlic and blend or mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side or until a golden crust forms and the inside reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy garlic cauliflower mash. This dish balances rich, savory flavors with a subtle crunch and a silky texture for a wholesome, satisfying dinner.

NUTRITION

394kcal
Protein
40.4g
Fat
23.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, steam the cauliflower florets until tender, about 8-10 minutes. In a small pan, warm the remaining teaspoon of olive oil and sauté the minced garlic lightly until fragrant.

  • 4

    Combine the steamed cauliflower with the sautéed garlic and blend or mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side or until a golden crust forms and the inside reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic cauliflower mash. Serve immediately.