Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty morning scramble featuring a light blend of egg whites and whole egg for a fluffy texture, accented by savory turkey sausage, fresh spinach, and a hint of melted cheddar. Sautéed in olive oil to lock in the flavors, this scramble is both satisfying and perfectly balanced to start your day.

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NUTRITION

397kcal
Protein
33.4g
Fat
26.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 link turkey sausage (approx 1 oz)

1 cup raw spinach

1 oz shredded cheddar cheese

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk until well combined.

  • 3

    Pour the egg mixture into the heated skillet.

  • 4

    Add the turkey sausage (pre-sliced if desired) to the skillet, and gently toss to distribute.

  • 5

    When the eggs begin to set, stir in the fresh spinach and allow it to wilt.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble, stirring lightly until the cheese melts and coats the eggs.

  • 7

    Continue cooking until the eggs are fully set yet still soft, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty morning scramble featuring a light blend of egg whites and whole egg for a fluffy texture, accented by savory turkey sausage, fresh spinach, and a hint of melted cheddar. Sautéed in olive oil to lock in the flavors, this scramble is both satisfying and perfectly balanced to start your day.

NUTRITION

397kcal
Protein
33.4g
Fat
26.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 link turkey sausage (approx 1 oz)

1 cup raw spinach

1 oz shredded cheddar cheese

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk until well combined.

  • 3

    Pour the egg mixture into the heated skillet.

  • 4

    Add the turkey sausage (pre-sliced if desired) to the skillet, and gently toss to distribute.

  • 5

    When the eggs begin to set, stir in the fresh spinach and allow it to wilt.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble, stirring lightly until the cheese melts and coats the eggs.

  • 7

    Continue cooking until the eggs are fully set yet still soft, then remove from heat and serve immediately.