Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. Each bite offers a balance of rich, savory flavors with a hint of freshness, making it a satisfying and nutritious meal.

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NUTRITION

528kcal
Protein
43.5g
Fat
27.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel, then season both sides lightly with salt and black pepper.

  • 3

    Add olive oil to the skillet and once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, allowing a crispy crust to form.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and asparagus.

  • 7

    Plate the salmon, arrange the asparagus on the side, and add the brown rice for a balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. Each bite offers a balance of rich, savory flavors with a hint of freshness, making it a satisfying and nutritious meal.

NUTRITION

528kcal
Protein
43.5g
Fat
27.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel, then season both sides lightly with salt and black pepper.

  • 3

    Add olive oil to the skillet and once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, allowing a crispy crust to form.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and asparagus.

  • 7

    Plate the salmon, arrange the asparagus on the side, and add the brown rice for a balanced, nutritious dinner.