Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, infused with aromatic garlic and ginger, all brought together with a splash of low-sodium soy sauce and olive oil. This dish offers a delightful balance of protein and vegetables, providing comfort and flavor in every bite.

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NUTRITION

347kcal
Protein
47.4g
Fat
14.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Round)

1.5 cups Broccoli

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until lightly browned.

  • 5

    Toss in the minced garlic and ginger, stirring continuously for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle with low-sodium soy sauce and stir to combine all ingredients well.

  • 8

    Remove from heat and serve immediately.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, infused with aromatic garlic and ginger, all brought together with a splash of low-sodium soy sauce and olive oil. This dish offers a delightful balance of protein and vegetables, providing comfort and flavor in every bite.

NUTRITION

347kcal
Protein
47.4g
Fat
14.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Round)

1.5 cups Broccoli

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until lightly browned.

  • 5

    Toss in the minced garlic and ginger, stirring continuously for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle with low-sodium soy sauce and stir to combine all ingredients well.

  • 8

    Remove from heat and serve immediately.