Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory and vibrant breakfast scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach, all complemented by the creaminess of avocado and a hint of olive oil for richness. Enjoy a satisfying morning meal that balances protein and healthy fats, setting a perfect tone for the day ahead.

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NUTRITION

418kcal
Protein
42.8g
Fat
22.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

2.5 oz turkey sausage (~70g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1/2 an avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet along with the spinach, stirring gently as the spinach wilts and the egg whites begin to set.

  • 4

    Cook until the eggs are fully set and the flavors meld, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory and vibrant breakfast scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach, all complemented by the creaminess of avocado and a hint of olive oil for richness. Enjoy a satisfying morning meal that balances protein and healthy fats, setting a perfect tone for the day ahead.

NUTRITION

418kcal
Protein
42.8g
Fat
22.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

2.5 oz turkey sausage (~70g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1/2 an avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet along with the spinach, stirring gently as the spinach wilts and the egg whites begin to set.

  • 4

    Cook until the eggs are fully set and the flavors meld, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.