Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus spears and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish promises a satisfying blend of savory flavors and smooth textures that delight the palate and nourish the body.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
53g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

3/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Unsalted Butter

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer them to a blender or food processor.

  • 6

    Add the nonfat Greek yogurt and unsalted butter to the steamed cauliflower. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus spears and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish promises a satisfying blend of savory flavors and smooth textures that delight the palate and nourish the body.

NUTRITION

481kcal
Protein
53g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

3/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer them to a blender or food processor.

  • 6

    Add the nonfat Greek yogurt and unsalted butter to the steamed cauliflower. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!