Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

Enjoy a well-balanced meal featuring crispy baked chicken tenders coated in a light whole wheat breadcrumb mix and paired with naturally sweet, oven-roasted sweet potato fries. This dish offers satisfying crunch and savory flavors while keeping the calories and protein perfectly aligned with your dietary goals.

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NUTRITION

447kcal
Protein
44.9g
Fat
9.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

1 medium Sweet Potato

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry-shaped wedges. In a bowl, toss them with 1 tsp of olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Spread the sweet potato fries on one side of the baking sheet.

  • 4

    In a separate bowl, whisk together the egg white. In another shallow dish, place the whole wheat breadcrumbs mixed with garlic powder, salt, and pepper.

  • 5

    Dip each chicken tender first into the egg white and then coat evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken tenders on the other side of the baking sheet.

  • 7

    Bake everything in the preheated oven for about 20-25 minutes, flipping the chicken tenders halfway through and stirring the fries for even cooking. Ensure that the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Remove from the oven and serve immediately, enjoying the crunchy tenders and perfectly roasted sweet potato fries.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries

Enjoy a well-balanced meal featuring crispy baked chicken tenders coated in a light whole wheat breadcrumb mix and paired with naturally sweet, oven-roasted sweet potato fries. This dish offers satisfying crunch and savory flavors while keeping the calories and protein perfectly aligned with your dietary goals.

NUTRITION

447kcal
Protein
44.9g
Fat
9.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

1 medium Sweet Potato

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry-shaped wedges. In a bowl, toss them with 1 tsp of olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Spread the sweet potato fries on one side of the baking sheet.

  • 4

    In a separate bowl, whisk together the egg white. In another shallow dish, place the whole wheat breadcrumbs mixed with garlic powder, salt, and pepper.

  • 5

    Dip each chicken tender first into the egg white and then coat evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken tenders on the other side of the baking sheet.

  • 7

    Bake everything in the preheated oven for about 20-25 minutes, flipping the chicken tenders halfway through and stirring the fries for even cooking. Ensure that the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Remove from the oven and serve immediately, enjoying the crunchy tenders and perfectly roasted sweet potato fries.