Crispy Lemon Garlic Chicken Thighs with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Whole Wheat Pasta and Fresh Spinach

Savor the vibrant flavors of tender, crispy chicken thighs enhanced by zesty lemon and aromatic garlic, served atop a bed of whole wheat pasta and fresh spinach. This dish delivers a perfect balance of protein and whole grains, making it a wholesome choice for a satisfying dinner.

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NUTRITION

381kcal
Protein
35.4g
Fat
15.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (142g)

1/2 cup Whole Wheat Pasta (75g cooked)

1 cup Fresh Spinach (30g)

1/2 Lemon

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the chicken thigh with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the chicken thigh for about 4-5 minutes on each side until it becomes golden and crispy.

  • 4

    Reduce heat to medium, add minced garlic and squeeze in the juice of half a lemon, allowing the flavors to infuse the chicken for another 1-2 minutes.

  • 5

    While the chicken finishes cooking, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Toss the freshly cooked pasta with raw spinach, adding a little of the warm pasta water if needed to wilt the spinach slightly.

  • 7

    Slice the chicken thigh and serve over the pasta bed, drizzling any remaining pan juices over the top.

  • 8

    Finish with an extra squeeze of lemon if desired, and serve immediately.

Crispy Lemon Garlic Chicken Thighs with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Whole Wheat Pasta and Fresh Spinach

Savor the vibrant flavors of tender, crispy chicken thighs enhanced by zesty lemon and aromatic garlic, served atop a bed of whole wheat pasta and fresh spinach. This dish delivers a perfect balance of protein and whole grains, making it a wholesome choice for a satisfying dinner.

NUTRITION

381kcal
Protein
35.4g
Fat
15.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (142g)

1/2 cup Whole Wheat Pasta (75g cooked)

1 cup Fresh Spinach (30g)

1/2 Lemon

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the chicken thigh with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the chicken thigh for about 4-5 minutes on each side until it becomes golden and crispy.

  • 4

    Reduce heat to medium, add minced garlic and squeeze in the juice of half a lemon, allowing the flavors to infuse the chicken for another 1-2 minutes.

  • 5

    While the chicken finishes cooking, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Toss the freshly cooked pasta with raw spinach, adding a little of the warm pasta water if needed to wilt the spinach slightly.

  • 7

    Slice the chicken thigh and serve over the pasta bed, drizzling any remaining pan juices over the top.

  • 8

    Finish with an extra squeeze of lemon if desired, and serve immediately.