Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a burst of tomatoes, all served with a crisp slice of whole grain toast topped with creamy avocado. This balanced breakfast marries savory and fresh flavors to energize your day.

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NUTRITION

370kcal
Protein
37.2g
Fat
14g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomatoes (approx. 90g)

1 slice whole grain toast (approx. 40g)

1/3 medium avocado, mashed (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Spray lightly with cooking spray if needed.

  • 2

    Add the turkey sausage (sliced) to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Pour in the 7 egg whites and gently scramble, allowing them to start setting.

  • 4

    Add the fresh spinach and diced tomatoes to the eggs and sausage. Continue to cook, stirring occasionally, until the spinach wilts and the egg whites are fully cooked.

  • 5

    While the scramble is finishing, toast the whole grain bread slice until golden brown.

  • 6

    Mash the 1/3 avocado in a small bowl and spread it evenly over the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a burst of tomatoes, all served with a crisp slice of whole grain toast topped with creamy avocado. This balanced breakfast marries savory and fresh flavors to energize your day.

NUTRITION

370kcal
Protein
37.2g
Fat
14g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced tomatoes (approx. 90g)

1 slice whole grain toast (approx. 40g)

1/3 medium avocado, mashed (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Spray lightly with cooking spray if needed.

  • 2

    Add the turkey sausage (sliced) to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Pour in the 7 egg whites and gently scramble, allowing them to start setting.

  • 4

    Add the fresh spinach and diced tomatoes to the eggs and sausage. Continue to cook, stirring occasionally, until the spinach wilts and the egg whites are fully cooked.

  • 5

    While the scramble is finishing, toast the whole grain bread slice until golden brown.

  • 6

    Mash the 1/3 avocado in a small bowl and spread it evenly over the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced, protein-packed breakfast.