Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a perfectly seared salmon fillet paired with tender, roasted asparagus. This dish features a crisp skin and succulent center on the salmon and lightly caramelized asparagus, enhanced with a hint of olive oil and fresh lemon for a bright, balanced flavor.

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NUTRITION

458kcal
Protein
47.1g
Fat
26.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt & Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches the desired doneness.

  • 4

    While the salmon cooks, preheat the oven to 425°F (220°C) and arrange the asparagus on a baking sheet. Drizzle with extra virgin olive oil and season with salt and pepper.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes, until tender and lightly charred.

  • 6

    Plate the seared salmon alongside the roasted asparagus. Squeeze the lemon wedge over the dish just before serving for a burst of freshness.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a perfectly seared salmon fillet paired with tender, roasted asparagus. This dish features a crisp skin and succulent center on the salmon and lightly caramelized asparagus, enhanced with a hint of olive oil and fresh lemon for a bright, balanced flavor.

NUTRITION

458kcal
Protein
47.1g
Fat
26.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt & Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches the desired doneness.

  • 4

    While the salmon cooks, preheat the oven to 425°F (220°C) and arrange the asparagus on a baking sheet. Drizzle with extra virgin olive oil and season with salt and pepper.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes, until tender and lightly charred.

  • 6

    Plate the seared salmon alongside the roasted asparagus. Squeeze the lemon wedge over the dish just before serving for a burst of freshness.