Creamy Spicy Garlic Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Garlic Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Garlic Chicken Pasta with Bell Peppers

Savor the enticing flavors of tender garlic-infused chicken paired with whole wheat pasta and vibrant red bell peppers tossed in a light, creamy, and spicy sauce. This dish offers a delightful balance of zest, creaminess, and satisfying bite, perfect for a wholesome meal any time of day.

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NUTRITION

509kcal
Protein
49.5g
Fat
9.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Chili Flakes

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a pan over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the chicken breast to the pan and cook for 4-5 minutes per side until fully cooked and lightly browned.

  • 4

    While the chicken cooks, slice the red bell pepper into thin strips.

  • 5

    Once the chicken is cooked, remove it from the pan and slice into bite-size pieces. In the same pan, add the red bell pepper strips and sauté for 2-3 minutes until slightly softened.

  • 6

    Return the chicken to the pan, add the cooked pasta, nonfat Greek yogurt, and chili flakes. Toss everything gently to combine and heat through, allowing the sauce to lightly thicken from the yogurt.

  • 7

    Taste and adjust seasoning if needed. Serve immediately, enjoying the creamy, spicy, and garlicky notes in every bite.

Creamy Spicy Garlic Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Garlic Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Garlic Chicken Pasta with Bell Peppers

Savor the enticing flavors of tender garlic-infused chicken paired with whole wheat pasta and vibrant red bell peppers tossed in a light, creamy, and spicy sauce. This dish offers a delightful balance of zest, creaminess, and satisfying bite, perfect for a wholesome meal any time of day.

NUTRITION

509kcal
Protein
49.5g
Fat
9.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Chili Flakes

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a pan over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the chicken breast to the pan and cook for 4-5 minutes per side until fully cooked and lightly browned.

  • 4

    While the chicken cooks, slice the red bell pepper into thin strips.

  • 5

    Once the chicken is cooked, remove it from the pan and slice into bite-size pieces. In the same pan, add the red bell pepper strips and sauté for 2-3 minutes until slightly softened.

  • 6

    Return the chicken to the pan, add the cooked pasta, nonfat Greek yogurt, and chili flakes. Toss everything gently to combine and heat through, allowing the sauce to lightly thicken from the yogurt.

  • 7

    Taste and adjust seasoning if needed. Serve immediately, enjoying the creamy, spicy, and garlicky notes in every bite.