Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of naturally sweet roasted sweet potato. Lightly sautéed in olive oil, this dish delivers the perfect balance of lean protein and wholesome carbs to energize your morning.

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NUTRITION

377kcal
Protein
30g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

150g roasted sweet potato

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cut the sweet potato into bite-sized cubes, toss with a pinch of salt and a drizzle of olive oil, and spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Add the turkey sausage, chopping it into bite-sized pieces if needed, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet with the sausage and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, being careful not to overcook.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes and enjoy a well-balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of naturally sweet roasted sweet potato. Lightly sautéed in olive oil, this dish delivers the perfect balance of lean protein and wholesome carbs to energize your morning.

NUTRITION

377kcal
Protein
30g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

150g roasted sweet potato

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cut the sweet potato into bite-sized cubes, toss with a pinch of salt and a drizzle of olive oil, and spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add a small drizzle of olive oil. Add the turkey sausage, chopping it into bite-sized pieces if needed, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet with the sausage and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, being careful not to overcook.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes and enjoy a well-balanced, nutritious breakfast.