Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender garlic-sautéed green beans and a modest serving of brown rice. This meal strikes the ideal balance of hearty protein and energy-sustaining carbohydrates, with a touch of olive oil and garlic enhancing the natural flavors of the ingredients.

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NUTRITION

514kcal
Protein
39.2g
Fat
25.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (about 170g)

1/2 cup cooked Brown Rice (about 100g)

1 cup Green Beans (about 125g)

1/2 teaspoon Olive Oil (about 2.5g)

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, boil or steam the brown rice until warm, or reheat pre-cooked rice.

  • 5

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 6

    Add the green beans to the pan with garlic and sauté for about 4-5 minutes until they are tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender garlic-sautéed green beans and a modest serving of brown rice. This meal strikes the ideal balance of hearty protein and energy-sustaining carbohydrates, with a touch of olive oil and garlic enhancing the natural flavors of the ingredients.

NUTRITION

514kcal
Protein
39.2g
Fat
25.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (about 170g)

1/2 cup cooked Brown Rice (about 100g)

1 cup Green Beans (about 125g)

1/2 teaspoon Olive Oil (about 2.5g)

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, boil or steam the brown rice until warm, or reheat pre-cooked rice.

  • 5

    In a separate pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 6

    Add the green beans to the pan with garlic and sauté for about 4-5 minutes until they are tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, and serve immediately.